Terms of use

Publisher

trainlikeryu.com (Ryu Training) is published by Badr Zinoun, an individual based in Morocco. Publication director: Badr Zinoun. Contact: contact@trainlikeryu.com. Host: Cloudflare, Inc., 101 Townsend St, San Francisco, CA 94107, United States.

Not medical advice

The programs, pages, PDFs and videos share general fitness information drawn from published studies. They are not medical advice and do not replace a doctor, a physical therapist or a qualified coach. Check with a professional before you start if you have pain, an injury, a health condition, or if you are unsure whether training is right for you. Stop any exercise that causes pain.

If you are under 18, learn the exercises with a coach, a PE teacher or an adult who knows them, start with light weights and never lift heavy weights over your head alone.

Your responsibility when you train

You choose the exercises, the loads and the equipment you use, and you train at your own risk. Check that your equipment is safe before using it (for example, that a table can hold your full weight before an inverted row), use safety pins or a spotter on the bench press, and adapt the program to your level.

No promise of results

People respond very differently to the same training. We don't promise any result, weight gain or look in any amount of time.

The free programs

The programs and their PDF versions are free, for your personal use. You may print them and share the link to this site. You may not sell them, republish them, or present them as your own. The download links are personal and expire after 7 days.

Content and names

The texts, programs, PDFs and the Ryu character and drawings belong to the publisher. The illustrations and voices are AI-generated. Anime and manga titles and character names (such as One-Punch Man, Saitama and Baki) belong to their owners and are used only to identify the works discussed; Ryu Training is not affiliated with or endorsed by them. Studies are cited with links to their PubMed pages and belong to their authors and publishers.

Availability and liability

We do our best to keep the site available and accurate, but we may change or remove pages at any time. To the extent the law allows, the publisher is not liable for injuries or losses resulting from the use of the information on this site.

Personal data

How we handle personal data is explained in the privacy policy.

Applicable law

These terms are governed by Moroccan law. Changes are published on this page with their date.